It is mandatory that every man learns all the details of the jelq exercise before starting them. There are times when men rush through the steps of learning in order to get started as soon as possible. Half knowledge in this case can prove to be extremely dangerous. It is a fact that these exercises help men gain not only penis length but also increase it’s thickness. Men who find that they have a hard time maintaining an erection, have also been able to gain penis strength by using these exercises. The benefits if such exercises are several and the fact that it is a natural process and therefore has no side effects makes it even better. However, the trick here is to learn the process thoroughly so as to be able to reap the advantages of this exercise. It is highly advisable that rather than go for textual explanations one learns the correct method of the exercises by either watching a video or seeing pictures. The grip is of great consequence and must be learnt correctly.

When learning about how to jelq, it is very important to give due attention to the warm up routine. Here one is supposed to use a warm towel on a limp jelq penis in order to achieve a semi erect state. The exercise should only begin once the warm up has been done. This step usually takes about two to three minutes and must be repeated once the exercise is over in order to cool down the area. Ignoring the warm up and cool down could result in an injury.

When starting out with Jelq exercises, it is best to stick with smooth and regular strokes rather than press too hard. In case you find that you have bruised your skin, then the pressure is too much. Use lubricants when stroking the shaft and do not stroke the penis head ever. The idea is to work from the base of the penis and shop short of the head. The rhythm can be started at 100 strokes in five minutes and slowly built up.

The number of jelqs is indeed of consequence since stoking too slowly will ruin the blood flow and stroking too fast will injure the penis muscles. In any case, one must not go beyond about 500 strokes in five minutes. The thumb must be used to apply the pressure and once one hand has reached the end of the shaft, only then should the other hand begin at the base.

Even when taking pills like Viagra etc, physicians recommend using these exercises so as to help in problems like erectile dysfunctions. Since these exercises are completely natural, they are recommended for every man who is sexually active. So begin to jelq as soon as possible and add length and girth to your penis along with ensuring added strength to this organ.